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The Blueprint For Business Success (without hacks) w/ Clay Hebert #468

Aubrey Marcus Podcast

CHAPTER

Exploring a Contrarian Approach to Sleep Cycles and Making Up for Lost Sleep

Learn about a novel approach to sleep cycles involving five cycles a day, with tips on compensating for missed cycles through power naps. Discover the importance of tracking sleep cycles per week rather than fixating on nightly hours for improved rest.

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