2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Training Techniques
This chapter covers various deadlifting techniques, focusing on the hex bar deadlift as a safer option for those with previous injuries. The speakers emphasize the significance of addressing muscle imbalances through a balanced approach to strength training that incorporates diverse exercises. Additionally, they highlight the interplay between training priorities and maintaining overall well-being in one's fitness journey.
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