Why You Shouldn't Snack in Between Meals

Tidney: When i start making protein a priority, that means i actually won't even eat anything unless i have a protein with it. The challenge becomes when people have the temptation to want to snack in between meals. So i won't allow myself just to sit down and snack, even ona carbohydrate that somebody would consider as healthy or a better choice. And if i really, really want those carbs again, i got to par it with the protein first - even when i'm snacking. It does as a esult a. This next one, this is a powerful one, and  i figured out before i figured out all the other ones we're about to talk about