In Episode 329 You Will Discover:
- Core reasons why ADHD brains are more prone to people-pleasing
- How to start a People-Pleasing Inventory to notice your patterns without judgment
- Simple reflection questions to help you recognize who, when, and why you overcommit
Work With Me:
๐ Join We're Busy Being Awesome (group coaching)
๐ Learn more about private coaching here
๐ Join us in Overwhelm to Action here
๐ Take the Overwhelm Type Quiz here!
Resources From This Episode:
More ADHD Resources:
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I'm Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline
00:00 Introduction: The Holiday Dilemma
01:14 Understanding the People Pleasing Cycle
02:54 Podcast Overview and Holiday Challenges
04:10 The Drive to Please: Coping Mechanisms
07:05 Rejection Sensitivity and ADHD
10:35 Impulsivity and the Automatic Yes
14:32 Emotional Regulation and Guilt
19:01 Masking, Self-Worth, and People Pleasing
24:31 Conducting a People Pleasing Inventory
28:07 Conclusion and Next Steps
