You may have internalized the message as a child that there was something wrong or bad about you. Even if it was not explicit, you probably didn't receive some of the attention and delight that would have sent the strong message that your way of being in the world is valid.
Today's message is simple: You were not a bad child. You deserved love and support in a way that made sense to you.
Thank you to the therapist who walked me through this concept! Thank you to Linda Thai for providing such amazing emotional support through the courses and group coaching I've taken with her. I credit both of them with helping me learn how to reparent myself in a more deep way.
Resources:
- Like Your Brain community space (where the picture is that I mentioned in the episode... it's visible to all members including free members)
- Transcript Doc
- Email Newsletter
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