3min chapter

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TMHS 694: The Truth About Obesity

The Model Health Show

CHAPTER

The Benefits of Olive Oil for Fat Loss

A recent study found that consuming olive oil a little more than a tablespoon triggered the release of not one, but three of our bodies major satiety hormones associated with enhanced fat loss. In particular, test subjects who instructed to include olive oil with their meals had significant increases in GLP1,. CCK, which reduces overall appetite as well, and PYY, which has been found to decrease the likelihood of body fat storage.

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