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2min chapter
How to Handle Change
The Happiness Lab with Dr. Laurie Santos
The Growth Mindset
i think we've always had a disconnectin our minds about how our bodies grow, but that our minds somehow don't have that same potential. And so this is one of the reasons i was so excited you agreed to this bonous episode. Our beliefs about the extent to which we can change, in fact, affect the degree to which we change. You have to believe it's going to work to see the effects of these changes. Just a simple mind setshift can effect performance.
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