AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Barbell Squat Is What You Must Do
People have a hard time separating their emotions from logical reasoning. Most of us were brought up en? It was things like pumping iron. We see very successful athletes who are very strong, or very big, or very athletic for performance and we just take that and say, ah, the bar bell squat is what we must do. And then when somebody comes along who does challenge ou like nono, you must be completely wrong.