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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
The Importance of Protein in the Diet
A lot of the ancillary hormones, for example, peptide hormones or amino acid hormones are literally synthesized based on the protein that's in the diet. Some people do take tyrosine and tryptophan as a supplement to enforce the idea that food is medicine. Tryptophan can form both serotonin and melatonin and many other hormones as well.
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