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Ep 283: What To Do When You're In The Dip + Nothing Seems To Be Working

The Perfectionism Project

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What Do I Do With All This?

Tasen is a term used to describe the feeling of not being able to deal with your emotions. When we allow ourselves to feel our emotions, it goes so quickly. But when we're resisting it and arguing with it, it just stays around. It's not the dip that's too much, it's the resistance that's toomuch. Ike says allowing yourself to be in the dip is the only way to get through it.

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