The Exam Room by the Physicians Committee cover image

5 C’s of Cooking: How to Get Kids Excited About Eating Plant-Based | Chef Rebecca Johnson

The Exam Room by the Physicians Committee

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The Three-Byte Rule

"I want them to try and have that sense of confidence," Brie says. "They don't have to be bashful or afraid, but they can have that courage to try." The three-byte rule: Try three bites before deciding if you like it; one is not enough.

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