2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

How to Manage Sleep During Travel and Jet Lag

You have to adjust your sleep schedule. Food is very big as it relates to circadian rhythm. It basically tells your body that you're awake or that you're preparing for sleep. And then we do adjusting for light as well. How many days in advance? 72 hours.

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