The Evolution of Self-Care in Costa Rica

⁠Chris Williamson is the host of the Modern Wisdom Podcast, who is shaping the fields of personal development, self-optimisation & psychology with leading thinkers like Jordan Peterson, David Goggins & Jocko Willink. Chris is currently learning out loud with guidance from the most interesting people on the planet.

In this episode, Juliana Spicoluk, Mark Spicoluk & Chris Williamson get curious about his relationship with Jordan Peterson, telling the truth, bro-science, perfectionism, Parkinson’s law, the technological era, victim culture, the pandemic of loneliness & what constitutes a good life.

JOIN THE ⁠@starsanddestruct⁠ MOVEMENT:

» ⁠https://www.starsanddestruct.com/starwalkers⁠

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Guest Links:

Chris Williamson - Modern Wisdom Podcast:

» https://chriswillx.com

Get started with the following episodes:

Ep. #436 Dr. Jordan B. Peterson - Your Life is Built For More -

https://open.spotify.com/episode/1qWOQzfLBSYmCFK95yEzcL?si=6f628ef319314b4b

Ep. #496 - Dr. Andrew Huberman - The Science Of Peak Performance

https://open.spotify.com/episode/4t0A1EWOWAg0eguLltcGJK?si=581df2a8f97744e6

100 Books you should read before you die -

https://chriswillx.com/books/

» IG: https://www.instagram.com/chriswillx

» YT: @ChrisWillx

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SHOW NOTES:

Psychologists, MD & Neuroscientists

Daniel Todd Gilbert

» ⁠http://www.danielgilbert.com/

Daniel Kahneman

» ⁠https://kahneman.scholar.princeton.edu/

Jordan Peterson

» ⁠https://www.jordanbpeterson.com/

Barry Schwartz - The Paradox of Choice -

» ⁠https://www.goodreads.com/en/book/show/10639

Diana Fleischman - Uncanny Vulvas -

» ⁠https://dianaverse.com/2020/10/30/uncanny-vulvas/

Andrew D. Huberman, Ph.D. - Neuroscientist:

» ⁠https://hubermanlab.com/

Sam Harris -

» ⁠https://www.samharris.org/

Logan Ury - Behavioral scientist

» https://www.loganury.com/

Dr. Michael Greger - How Not To Die -

» https://www.goodreads.com/en/book/show/25663961

Fitness Coaches:

James Smith -

» https://www.jamessmithacademy.com/

Ben Bergeron -

» https://www.instagram.com/benbergeron

Podcaster & Presenter:

Joe Rogan -

» https://www.joerogan.com/

Books & Authors

Ryan Holiday - Stoic Author

» https://ryanholiday.net/

Alain de Botton -

» https://www.theschooloflife.com/

Jocko Willink

» https://jocko.com/

Gurwinder Bhogal - The Perils of Audience Capture -

» https://gurwinder.substack.com/p/the-perils-of-audience-capture

Johan Hari - Stolen Focus -

» https://stolenfocusbook.com/

Greg McKeown - Essentialism -

» https://gregmckeown.com/books/essentialism/

Steven Pressfield - The War of Art -

» https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026

Steven Pressfield - Turning Pro -

» https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034

Sevan Matossian - Author & Youtuber

» https://thesevanpodcast.com/

Surrogates -

» https://www.imdb.com/title/tt0986263/

Olivia Wilde - Don’t worry darling -

» https://www.imdb.com/title/tt10731256/

Day One Journal app - Mobile App:

» https://dayoneapp.com/

Mystika - Tulum Museum

» https://mystikaimmersive.com/

Holistika - Tulum Stay

» https://www.holistikatulum.com/

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Team Stardust:⁣

Juliana Spicoluk: ⁣

» https://www.julianaspicoluk.com/ ⁣

» https://www.instagram.com/juliana.spicoluk/

⁣

Mark Spicoluk: ⁣

» https://www.markspicoluk.com/ ⁣

» https://www.instagram.com/mark.spicoluk/ ⁣

Heidi Souffriau -producer : ⁣

» https://www.heidisouffriau.com/ ⁣

» https://www.instagram.com/unfold.yoursoul/ ⁣

⁣

stars+destruct.⁣

» https://www.starsanddestruct.com/ ⁣

» https://www.instagram.com/starsanddestruct/ ⁣