4min chapter

The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

CHAPTER

Willie Galt's Speed

Willie galt is an incredible track runner. He ran up into his like fifties, and it's freaky. You're like, wait a minute. This guy's still running this fast at this age. There are no short cuts if you want to run at a high level. What's the biggest waterfall you've ever kayaked over? Not like 30 feet waterfalls. The next generation of kiakers is so insane that they're not hucking off waterfalls but doing loops off them.

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