66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD
The OCD Whisperer Podcast with Kristina Orlova
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OCD and Relationship OCD
Christina: For me that's one of the things I deal with as well as relationship OCD and this sphere of doing something wrong for the most part. assess every detail over think every nuance and that's an example of how perfectionism just writers to do can show up, she says. "I'm still in training for it but I have started to implement some of those principles and strategies myself"
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