
On something you need to know about self-care
The Therapy Edit
00:00
Self Care Is Not the What, It's the How
i've started drinking so much more water. And self care also, i don't believe it's quite as much as what it is. Self care is the extra the things that start topping you up. For some one it might be a bath. for some one it may be a long walk with a friend. All these things are gestures of worth, the way that we treat ourselves. You deserve to have more than just the basic ones met.
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