2min chapter

THE ED MYLETT SHOW cover image

How To Achieve & Sustain Peak Performance w/ Alan Stein Jr.

THE ED MYLETT SHOW

CHAPTER

The First Step to Lowering Stress

The first step to lowering stress is mere acceptance. We are no longer victims or puppets to the events and circumstances happening in the world, we get to choose our response. It's anand that that to me, that means we always have the keys to the car.

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