Tricia says social media is a beautiful tool of connection for so many communities. But at the same time, it's an extension of capitalism. She tells people to find spaces to detox offline because there is no pause. Tricia: Find ways to do it weekly. Put it in your calendar. You have to be subversive and inventive. No one is going to give it to you.
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.
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