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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

Mentally Stronger with Therapist Amy Morin

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The Cycle of Revenge

This chapter recounts a traumatic experience of bullying and loss, culminating in a desire for vengeance after the death of a beloved pet. It explores the psychological roots of the urge for revenge, linking it to evolutionary instincts and the complex emotions that arise from victimization. Ultimately, the narrative emphasizes the struggle between the instinct for retribution and the choice for a more constructive path forward.

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