Nutritional Habits and Hopwater Advertisement

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The chapter explores the speaker's journey towards mindful eating and listening to their body's cues, reflecting on past habits of overeating. It also includes a mention of a calorie-free sparkling hopwater beverage called Hopwater with mood-boosting adaptogens and nootropics.

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide.

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