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6min chapter
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mind Pump: Raw Fitness Truth
Impacting Lives Over Follower Numbers
Emphasizing the importance of personal impact, a chapter discusses the value of impacting lives rather than chasing follower numbers. It also introduces a free three-day training course for trainers and coaches and explores the use of music technology to induce different mental states for enhanced focus and relaxation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode