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#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Sleep Is Left Out in the Cold
Have we as a society too much focus on the right food and the right physical activity at the expense of sleep? Yes, it's a great question. I've thought about this a lot. Am i don't think we've done it atThe expense of sleep, perhaps. But i do resonate with your comment that i think sleep has perhaps been the neglected step sister in the health conversation of to day,. And i think it's be left out in the cold. The first is just because scientists like me are to blame. What i mean is that we have not adequately communicated to the public, or to medicine, or to health cur professionals in general, how critical the necessity of sleep is
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