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The Six Processes of Diffusion
The six processes show up in consciousness. Catch that person behind your eyes, focus over there and notice that you're having thoughts. Notice that it produces some reactions, anxieties, things in your body. Open up to it. Be like a table with things put on it. And now come into the present moment. What's of importance here? One of the things you'll find is that witnessing ving part of yourself now in the present moment, can go behind the eyes of other people. If you're socially anxious, i wont take the time to notice. You get a conscious human being around you, and they may be doing the same thing you are. They may also be worried...