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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
The Physics of Light
i will describe a particular set of new results show that ultra violet light, viewed for just a few minutes each day, can actually offset a lot of pain. It has to do with the way that the physics of light interacts with the physical properties of your skin and other tissues of your body. Today we'regong to talk a lot about red light therapies and near imfra red light therapies. We now understand the specific circuits in the brain and body that allow that.
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