Is There a One Size Fits All Diet?

I had the wrong perspective on this space before I was able to actually see like what it was for me. There's no such thing as a one size fits all diet, and data is showing that people respond differently to the same exact thing. It's also important to point out that glucose is only one measure of proper nutrition. So I know M&Ms are still a candy and they're probably best enjoyed in Moderation. Then yeah, that's what I can tell you there.