#243 Dr Elizabeth King - Navigating Team Resilience
The Sport Psych Show
00:00
The Importance of Flow in Performance
Elizabeth: I like this whole idea of flow because my own research is on mindfulness. So when you've got a team, and particularly sailing is a great metaphor for this, is you need awareness as well as attention. And they're just, there feels an element of these in what you observe that, you know, during the race there's a flow state but then if there's good relationships, then in that effortful state you can help each other push through tough times such as when there's a storm or cloud. Yeah. There's no question there, but just Elizabeth, just a thought back at you. That's my spoke. I don't know if I'm just jamming
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