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599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means

The Ultimate Health Podcast

CHAPTER

Optimizing Metabolic Health Through Limited Eating Window

The chapter explores the impact of frequent eating on metabolic health, highlighting how continuous snacking can lead to increased fat storage and oxidative stress. It suggests limiting the eating window to improve metabolic markers and overall health by preventing spikes in insulin and glucose levels. The speakers emphasize the importance of monitoring fasting insulin levels for early detection of metabolic dysfunction.

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