Dave Tate's Table Talk cover image

#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

00:00

Navigating Weight Class and Nutrition in Sports

This chapter explores the complexities of weight class selection and the critical role of effective weight management in competitive sports. The speakers share their personal experiences transitioning to different weight classes and emphasize the importance of working with a nutritionist to enhance performance through informed dietary choices. Additionally, they address common misconceptions about nutrition, the impact of dietary habits on recovery, and the interplay between medication and cognitive function.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app