7min chapter

Dave Tate's Table Talk cover image

#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

CHAPTER

Navigating Weight Class and Nutrition in Sports

This chapter explores the complexities of weight class selection and the critical role of effective weight management in competitive sports. The speakers share their personal experiences transitioning to different weight classes and emphasize the importance of working with a nutritionist to enhance performance through informed dietary choices. Additionally, they address common misconceptions about nutrition, the impact of dietary habits on recovery, and the interplay between medication and cognitive function.

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