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#156: Designing a Radically Healthy Life featuring Eric Hinman

The Meat Mafia Podcast

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I Want to Provide Value

John, I want to feel good. That's so much more important to me than the transactionary part of it. And again, like so much of this for me is value. Like I am not trading in that six hours for anything. The things I want to do, it's blocked out in three hours of exercise. It's blocked out for an hour and a half of sauna and cold with, you know, community. You have to be very cognizant of making sure that whatever I say yes to is it affecting those six hours?

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