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Durf te vragen: waarom praten we tegen onszelf?
NRC Onbehaarde Apen
De Kracht van Zelfpraat
In dit hoofdstuk verkennen de sprekers het fenomeen van zelfpraat en de voordelen ervan voor concentratie en emotionele verwerking. Ze benadrukken het belang van het opschrijven van gedachten en gevoelens, en hoe deze praktijk door de geschiedenis heen in verschillende culturen is gebruikt.
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