Intro

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.

Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.

Topics Discussed: 

• What causes mitochondrial dysfunction and how can it affect overall health?

• How does nervous system retraining support healing from chronic illness?

• What are terrain resets and why are they important for long-term wellness?

• How can personalized health protocols improve outcomes compared to standard treatments?

• What role do GLP-1 medications and hormone support play in functional medicine?

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Timestamps: 

• 00:00:00 - Introduction 

• 00:03:34 - Dr. Jaban’s backstory 

• 00:08:03 - Mitochondrial health 

• 00:12:14 - Understanding the nervous system 

• 00:15:18 - Nervous system retraining 

• 00:17:57 - The work to support the nervous system 

• 00:20:22 - Terrain resets 

• 00:26:19 - Fad diets & finding what works for you 

• 00:30:02 - Simplifying health 

• 00:34:45 - Importance of custom care 

• 00:36:13 - Circadian health 

• 00:38:51 - Hormonal health

• 00:44:02 - HRT 

• 00:47:14 - GLP1s & supplementation  

• 00:52:17 - Creating health protocols 

• 00:55:48 - Where to find Dr. Jaban 

Sponsored By: 

• Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Jaban:

• https://www.redefiningwellnesscenter.com/dr-jaban

• Instagram 

• Facebook 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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