2min chapter

The Infinite Monkey Cage cover image

Are we what we eat?

The Infinite Monkey Cage

CHAPTER

How to Eat a Healthy Diet

"It's still all about balance, not too much enough micro-nutrients," he says. "We've swamped ourselves with high-energy density food products that we want to eat more and more of." He adds: 'Making sure we have enough fiber in our diets is one thing that we're all quite short of'

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