Are we what we eat?
The Infinite Monkey Cage
How to Eat a Healthy Diet
"It's still all about balance, not too much enough micro-nutrients," he says. "We've swamped ourselves with high-energy density food products that we want to eat more and more of." He adds: 'Making sure we have enough fiber in our diets is one thing that we're all quite short of'
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
