4min chapter

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#156: Designing a Radically Healthy Life featuring Eric Hinman

The Meat Mafia Podcast

CHAPTER

I Love CrossFit. I Love Running

"I went from, I don't know, probably 170 pounds graduating college to a little over 200 pounds when I was 23, 24 years old," he says. "My typical lunch was finding a subway somewhere around the road and having like a ham and cheese or ... turkey, turkey, salt." He adds that his personal trainer put him through CrossFit type workouts before anyone really do what CrossFit was. 'You're not just trading them for money... You're building an asset,' he says of young people who want to get into sports.

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