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3min chapter
Beckenboden – der Muskel, ohne den nichts geht
Aha! Zehn Minuten Alltags-Wissen
Beckenbodenmuskeltraining und seine Bedeutung im Alltag
Die Sprecherin berichtet von ihren eigenen Erfahrungen mit Beckenbodenmuskeltraining und betont die Wichtigkeit des gezielten Anspannens des Beckenbodens. Sie erklärt, wie man den Beckenboden vor Belastung aktivieren kann und empfiehlt die Integration von Übungen in den Alltag, wie z.B. beim Treppensteigen.
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Listen to the best highlights from the podcasts you love and dive into the full episode