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What to Eat for Clear Skin | Dr. Suzanne Bruce

The Exam Room by the Physicians Committee

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The Gut-Skin Connection and Dietary Impact on Skin Health

The chapter explores the link between gut health and skin health, focusing on the influence of zero-calorie sweeteners, natural sugars, spicy foods, alcohol, caffeine, dairy, and plant-based alternatives. It highlights the impact of gut microbiome on skin conditions like acne, eczema, and psoriasis, discussing the role of antioxidants, fiber, and specific dietary pathways in maintaining clearer skin. The conversation also addresses the connection between dietary choices and skin issues, emphasizing the potential benefits of adjusting diet for improved skin health.

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