AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi
The Food Medic
Menopause and Sleep
There's a strong correlation between poor quality of sleep, especially in midlife, but also later on in life in more Alzheimer's plaques in the brain. So I think it's important to prioritize sleep and also prioritize mental health because they really go hand in hand. And hormonal health is obviously involved because sleep is in part regulated by melatonin level.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode