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Rewind Time: 120 Is The New 80 - with David Sinclair

THE ED MYLETT SHOW

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Health, Hormones, and Longevity

This chapter explores strategies for enhancing health and extending lifespan, emphasizing intense exercise and intermittent fasting. It discusses the impact of diet, particularly resveratrol, on inflammation and aging, and presents a nuanced view on growth hormone and hormone replacement therapy. Personal anecdotes frame the conversation on aging, highlighting the importance of a holistic approach to health rather than dependence on hormone treatments alone.

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