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13min chapter
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
Early Onset of Periods and Factors Affecting Hormones
This chapter explores the phenomenon of girls starting their periods at a younger age and speculates on the reasons behind it. It discusses factors such as malnourishment in the past and obesity in the present, as well as the potential effects of hormones in meat consumption. The chapter also delves into the role of calories, hormones, and increasing exposure to estrogens in relation to menstrual cycles.
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