Dr Chris Van Tulleken: Why We Crave Junk Food
The High Performance Podcast
00:00
The Hidden Dangers of Ultra-Processed Foods
This chapter examines the connection between ultra-processed foods and mental health issues like depression and anxiety, supported by key studies. It critiques the food industry's tendency to blame socioeconomic factors for these issues while calling attention to the growing evidence of food addiction and its impact on personal health choices. By paralleling the historical context of tobacco's harm, the chapter underscores the urgent need for regulatory changes to promote healthier food options and protect public health.
Transcript
Play full episode
