The Self-Driven Child cover image

Stress Relief vs. Stress Release: What We All Need In Anxious Times

The Self-Driven Child

00:00

Emergency stress relief: laugh, sing, breathe, move

Ned references Sonia Lupien’s four emergency stress-relief methods—laughing, singing, deep breathing, vigorous exercise—and explores why they work.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app