How to find gratitude everyday

How to Be a Better Human

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Ogain: I always emphasize that the show is called how to be a better human. Despite having a wealth of insight and being experts themselves, our guests are also trying to be better humans too. Jen says she tries to remember we are still living through a global pandemic. juenita mosby tyler talks about her experience speaking at tedx mile high in denver, colorado. And when we come back, we will hear more about how we found these ideas, and we're gon to share an up date on what is next for how toBeABetterHuman.

As the year draws to a close and the collective mood turns reflective, we asked you—our listeners—to pick moments from the first season that stuck with you and inspired you. In today’s episode, we yield the floor in gratitude and compiled some of those insights that resonated most with our community. From psychologist Guy Winch’s thoughts on strategic discomfort to poet Sarah Kay’s meditations on compassion, tune in for an eclectic collection of ideas to set you on that path toward becoming a better human in 2022. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman