Creating Safety in Relationships and Challenging the Idea of Playing It Cool

This chapter dives into the importance of feeling safe in a relationship, discussing the role of doing inner work and exploring anxious attachment styles. It also questions the timing of conversations about emotional needs in new relationships and challenges the idea of playing it cool.

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Episode notes

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM CLASSES THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐

Therapy PDFs:

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢ The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linkedHERE

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Do you feel full of dread every time you go on a date, or when it has ended? Do you constantly focus on whether they are into you or whether they’re going to text back or ask you out again - rather than focusing on getting to know you? Do you hate it when they don’t reply, or are sat online and constantly wonder if they are about to ghost you or reject you? If you’re anxiously attached and in the dating world- it’s painful, and you’re not alone.

Louise talks with Dr Tari Mack, clinical psychologist and relationship expert on how to make the dating world a little more manageable.

The pair talk:

⇢ Why dating and an anxious attachment style do not mix well together

⇢ The 6 things you need to understand to navigate the dating stage more easily

⇢ The concept of neutral, negative and positive cues when dating

⇢ How and when you can start talking about things they do that trigger you

⇢ When you should talk about your anxious attachment (and how)

⇢ The psychology of words and actions aligning

⇢ The concept of ‘communication’ and then ‘observation’

And more

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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