14min chapter

The Human Upgrade with Dave Asprey cover image

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

The Human Upgrade with Dave Asprey

CHAPTER

Cardio, Thyroid, and Heart Health

This chapter delves into the effectiveness of various cardio types, focusing on HIIT and zone two training while emphasizing the need for personalized exercise regimens. It explores the intricate connections between thyroid function, hormonal levels, and cardiovascular health, advocating for comprehensive testing beyond standard checks. Additionally, it highlights the significance of circadian biology and lifestyle factors, such as sunlight exposure, in managing cardiovascular risks and promoting overall wellness.

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