The Thing That Most People Don't Always Have Control Over Is Their Diet

If you cannot convince the lifter to finish the set of five because the fourth rep was real real hard he's got to learn how to at least try the fifth rep. The thing that most people have the best control over is their diet. You can't always control all of your external circumstances, but if you're in a hellish nightmare like Brooklyn where there's people right there  you've got to be able to sleep so you got to get some earplugs. Don't eat a cake have another eight ounces of hamburger meat okay eat if you need to gain weight you have to eat more than you want to eat.