Unlocking Us with Brené Brown cover image

Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing

Unlocking Us with Brené Brown

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Embracing Self-Identity and Communication in Relationships

This chapter delves into the complexities of recognizing and accepting different aspects of one's identity, emphasizing the importance of honesty with oneself and flexibility in identity. It also explores the dynamics of communication in relationships, highlighting the struggle to express vulnerability and connect authentically with others. Insights are shared on how interactions with different individuals shape behaviors and perspectives, influencing personal habits and choices.

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