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Chris Williamson | Achieving The Best Mental & Physical Shape Of Your Life - You Are Capable Of More.

Stars and Destruct.

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The Next Movement in Wellness and Self-Care

I think after you get past the age of 30 or so, people stop trying to peer pressure unless you've got like silly friends, I'm going to peer pressure you into doing anything. It's interesting to think about what the next movement with regards to wellness and self-care is going to be. One interesting trend that I've noticed is since Andrew Huberman has come on the scene, the biohacking community feels so hokey in comparison. The sun red light therapy on the balls and the parenium, sunning and the... Is this a thing? I don't know if it's actually a legit one.

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