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Fitter Radio Episode 239 - Lou Davey

Fitter Radio Triathlon Podcast

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Training Insights and Mental Strategies

This chapter delves into effective training plans, emphasizing over-distance workouts for enhanced endurance, and the significance of community engagement through giveaways. It also features a guest psychologist who provides strategies for overcoming mental challenges during races and highlights the upcoming 35th anniversary of Ironman New Zealand.

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