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11min chapter
Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)
Therapist Uncensored Podcast
Recognizing and Building Internal Resources
The importance of recognition and building internal resources is discussed in this chapter. The speakers emphasize the need to understand one's defense system and be aware of one's activated state for secure relating. The chapter also highlights the challenges of recognition and introduces the concept of reflection as a significant step in personal growth.
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