The Importance of Talking to Your Brain

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Scottish divers are the most sought after and then English divers for those reasons. I've never had to equalize us when being on a plane yeah so now my brain's just apparently it's to do with like how your pallet is and maybe even how you talk can affect it. Wim Hof stuff come about well there's a lot of reasons as to getting things to move because I don't know different conversation so um that's a rabbit hole from the other day you haven't talked about later.

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

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