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Guided Relaxation Exercise for Better Sleep
Experience a guided relaxation exercise to promote better sleep by releasing stress and tension through visualization and deep breathing.
Narrator: Thomas Jones 🇬🇧
Writer: Lottie Finklaire ✍️
Sound design: London park, birdsong, distant traffic oak 🌳🐦⬛🚙
Includes mentions of: Food, Spring, Walking, Architecture, Travel, Bus.
Welcome back, sleepyheads. We're celebrating World Sleep Day 2024 with this special bonus episode. On a crisp Spring morning, we’ll discover some hidden gems, exploring a part of London that not everyone tends to see. 😴
Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!
Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.
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About Get Sleepy
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.
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Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴
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Listen to the best highlights from the podcasts you love and dive into the full episode